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The Flopnuts Fatties Thread
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10-04-2012, 04:11 PM
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The Franchise
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Join Date: Dec 2006
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Ok....so if I'm going to go with 1500 calories per day. Then my ratios should be at....
Fat: 65% - 975 calories or 108 grams
Protein: 30% - 450 calories or 112 grams
Carbs: 5% - 75 calories or 18.5 grams
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