Quote:
Originally Posted by Pestilence
For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.
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So you're at 55% fat. 60-65% is the goal.
55% is probably fine to tell you the truth, but everything I've read says you want to be between 55 and 60.
Add some sour cream or cheese to dinner.