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Old 10-04-2012, 05:20 PM   #521
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Join Date: Nov 2006
Location: San Diego
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Quote:
Originally Posted by Pestilence View Post
For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.
So you're at 55% fat. 60-65% is the goal.

55% is probably fine to tell you the truth, but everything I've read says you want to be between 55 and 60.

Add some sour cream or cheese to dinner.
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