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Old 10-05-2012, 08:30 AM   #526
Buck Buck is offline
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Join Date: Nov 2006
Location: San Diego
Casino cash: $8832
Quote:
Originally Posted by lewdog View Post


About time you hit the gym, fuzzy nuts! There is nothing better in the world than a great lifting session.
Tell me about it. Or the DOMS the next day. Ugh.

However, as my body is getting used to the weightlifting, it's burning off a shit load of fat.

I've lost 8.2 lbs this week alone. I was stuck at 215-218 for about a month and a half (to be honest I was trying to not lose weight).

I've kicked it into high gear on keto (1500 or less calories a day) and I've been lifting 3 times a week and doing some form of light cardio once a week (I do about 5 min of running before and 5 min of fast walking after lifting, but I'll go and do an easy little 30 min cardio session getting my heart rate up to 165 or so once a week).

Weighed in today at 209.8

199.9 is so ****ing close I can feel it.
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