Originally Posted by lewdog
About time you hit the gym, fuzzy nuts! There is nothing better in the world than a great lifting session.
Tell me about it. Or the DOMS the next day. Ugh.
However, as my body is getting used to the weightlifting, it's burning off a shit load of fat.
I've lost 8.2 lbs this week alone. I was stuck at 215-218 for about a month and a half (to be honest I was trying to not lose weight).
I've kicked it into high gear on keto (1500 or less calories a day) and I've been lifting 3 times a week and doing some form of light cardio once a week (I do about 5 min of running before and 5 min of fast walking after lifting, but I'll go and do an easy little 30 min cardio session getting my heart rate up to 165 or so once a week).
Weighed in today at 209.8
199.9 is so ****ing close I can feel it.