Originally Posted by phisherman
Ran my 2nd 5k race today. Pink Laundry, downtown Lee's Summit. For reference, my last 5k was 9/8 and I finished in just a hair under 30 minutes by my Garmin watch. My chip time today was 27:00:05. I have a friend that runs races with me and acts as a "pacer" of sorts and I beat her by over 2 minutes today. Running feels great! (even when it's 28 degrees outside)
Keep it going. I started running 5K's somewhat competitively last year and I was close to 30 minutes when I first started. I just ran my best time of 23:05 last Tuesday. I have never ran when it's that cold, but I just ran today where it's 80 degrees and humid(a cool day for here).