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Old 10-09-2012, 04:02 PM   #572
Saul Good Saul Good is online now
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Join Date: Jul 2005
Casino cash: $17157
Quote:
Originally Posted by NewChief View Post
My wife and I both did Sprint 8 for years. It's a good, quick sprint program. Fun to see your progress as your max speed and "recovery" speeds climb. I think I was recovering at like 7.5 or 8 by the time I finished doing it and sprinting at like 14 or 15? I can't remember, though. That was the last running program I ever did (though I've been considering getting back on a sprinting program).

And yeah, basically a quick HIIT program for the treadmill.
Did your quads develop really quickly when you did it? Mine are really getting big quickly. I wish the rest of my body was seeing results like this. In three months of distance running and cross-fit, my legs didn't do shit compared to a few weeks of sprints.
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Quote:
Originally Posted by Prison Bitch View Post
Colon is 0.7 WAR or 5M in value. He makes 500k. Getting pretty close, and since he's producing war each of the next 4 years of club control, he's fair value for Upton straight up. More than fair actually.
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