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Old 10-10-2012, 07:05 PM   #577
Aspengc8 Aspengc8 is offline
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Join Date: Dec 2005
Casino cash: $13464
Quote:
Originally Posted by Buck View Post
So I've pretty much increased my weight on everything since I started, except for biceps workouts and triceps workouts. I don't know wtf is going on, maybe poor form.
smaller muscle groups dont increase like larger groups. 5lbs a week added to arm movements addes up over the long run.
Posts: 925
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