Quote:
Originally Posted by Aspengc8
Neck harness or 4-way neck machine if you dont want your neck to look like a stack of dimes. EVERY football strength program includes either neck harness work or 4-way machine.
http://www.flexcart.com/members/elit...&m=PD&pid=1941
Deadlifts alone will add a little meat to your traps once you get up around 400-500 for reps, but you do need some accessory work like high pulls, shrugs & face pulls if your really focusing on building traps/yoke that stick out through your t-shirt. |
Out of curiosity:
I recognize that the dude in that picture is insanely strong and could whip my ass all over creation. That being said: do people actually WANT to look like that? I suppose it beats just being fat and out of shape... but that huge, bulky look, while powerful, doesn't exactly look "in shape" to me.
Of course, I'm naturally lean as hell, so if I were naturally bulky, I might be more inclined to try to build that body type.