Quote:
Originally Posted by lewdog
Dave Tate was and still is the shit! Always a good read when he posts stuff.
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All the articles are good over there. Im a huge wendler fan and been on his 5/3/1 for a while. We used 4 way neck in hs and college.. Not heavy just lots of reps. Its good for injury prevention and wendler swears bye it. When you see football plays with thick necks its from that machine or harness, not cleans and shrugs my friend (although they are great for traps).