Quote:
Originally Posted by Aspengc8
All the articles are good over there. Im a huge wendler fan and been on his 5/3/1 for a while. We used 4 way neck in hs and college.. Not heavy just lots of reps. Its good for injury prevention and wendler swears bye it.
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Not to clog up the Fatties thread, but I love Wendler too. I have been using the 5/3/1 principles for the better part of a year. Nothing better than a simple progress for a stronger bench, squat, dead and MP.
Based on what you post you are a hell of a strong dude (much stronger than me!) if I remember correctly, but his principles of 5/3/1 can be used from beginners to even some advanced guys who can tweak the assistance work to meet their needs.