Thread: Life Anyone have An ACL tear and not have surgery?
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Old 10-12-2012, 08:38 PM   #54
GloryDayz GloryDayz is offline
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Yep, been there, done that... Lots and lots and lots of hamstring. You're looking for 80% ham-to-quad strength ratio. Perhaps it's not all that simple, but suffice it to say, it's going to be a LOT of hamstring work if you want to go the non-surgical route.
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