Originally Posted by Aspengc8
switch to hook grip, double overhand or just use straps. No point in using a mixed grip unless your getting ready for a meet. Are you always using the same grip or do you switch what hand pronates each set?
I've been using the same grip everytime. I realize, now, that this was a mistake. I'm definitely going double overhand or hook because it's my underhand grip arm that hurts. I think I'm probably not letting it hang completely straight when I'm pulling.