Originally Posted by NewChief
I've been using the same grip everytime. I realize, now, that this was a mistake. I'm definitely going double overhand or hook because it's my underhand grip arm that hurts. I think I'm probably not letting it hang completely straight when I'm pulling.
your probably right. Like I said I dont even used mixed anymore. I use double overhand w/chalk then use straps when I hit the weight I want to work with.