Thread: Life ZMA is the shit
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Old 10-25-2012, 08:11 AM   #34
loochy loochy is offline
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Quote:
Originally Posted by Aspengc8 View Post
Sleep is overrated for recovery. Food quantity/quality is much more important. I don't think I've had more than 5hr sleep/night since my daughter was born 9 months ago, and I still hit PR's. Shit I had 2 hours sleep last week and drove upstate with a buddy for a meet and still hit a 1200 total.
Quote:
Originally Posted by QuikSsurfer View Post
Wat?
Get more sleep and you'll be even better?
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