Thread: Life ZMA is the shit
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Old 10-25-2012, 09:40 AM   #41
Aspengc8 Aspengc8 is offline
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Join Date: Dec 2005
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Quote:
Originally Posted by QuikSsurfer View Post
Wat?
Whats not to understand? Do you need a consistent 8hrs of sleep to recover? Nope. I've been eating my ass off and sleeping 4-5 hrs/night, and training 5 sometimes 6 times per week and recovering fine. Weights going up every week so whats complicated about that? Am I tired, hell yeah. Nothing a good pre-workout drink can't fix.
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