Thread: Life ZMA is the shit
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Old 10-25-2012, 08:50 AM   #45
TheGuardian TheGuardian is offline
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Quote:
Originally Posted by Aspengc8 View Post
Sleep is overrated for recovery. Food quantity/quality is much more important. I don't think I've had more than 5hr sleep/night since my daughter was born 9 months ago, and I still hit PR's. Shit I had 2 hours sleep last week and drove upstate with a buddy for a meet and still hit a 1200 total.
A 1200 total? I hope you're 130 pounds.

Sleep is the most important factor in recovery. You may can pull off a decent training session here or there with lack of sleep, but without a lot of solid sleep growth will be inhibited.
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