Originally Posted by Aspengc8
Just DL/SQ. Cant bench for another 6 months, just had 3 osteophytes removed from my left shoulders.
I'm sure 8 hours would be better, but I cant remember for the life of me the last time I had that much. Everyone is different antd what some people need to grow isnt the same as the next.
Then since you don't get 8, you can't say. I can tell you that when my sleep is top notch, training is too. However as a lifetime insomniac that isn't often.