Thread: Life ZMA is the shit
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Old 10-25-2012, 08:59 AM   #48
TheGuardian TheGuardian is offline
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Quote:
Originally Posted by Aspengc8 View Post
Just DL/SQ. Cant bench for another 6 months, just had 3 osteophytes removed from my left shoulders.

I'm sure 8 hours would be better, but I cant remember for the life of me the last time I had that much. Everyone is different antd what some people need to grow isnt the same as the next.
Then since you don't get 8, you can't say. I can tell you that when my sleep is top notch, training is too. However as a lifetime insomniac that isn't often.
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