Thread: Life ZMA is the shit
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Old 10-25-2012, 10:14 AM   #54
QuikSsurfer QuikSsurfer is offline
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Join Date: Aug 2003
Location: Madison, MS
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Quote:
Originally Posted by Aspengc8 View Post
Whats not to understand? Do you need a consistent 8hrs of sleep to recover? Nope. I've been eating my ass off and sleeping 4-5 hrs/night, and training 5 sometimes 6 times per week and recovering fine. Weights going up every week so whats complicated about that? Am I tired, hell yeah. Nothing a good pre-workout drink can't fix.
Then I'm assuming you plateaued long ago and you saying you're still adding weights every week is horseshit. When seriously weight training, sleep is most important factor when building/rebuilding muscle.
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