Thread: Life ZMA is the shit
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Old 10-25-2012, 03:45 PM   #103
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Quote:
Originally Posted by TheGuardian View Post
I already provided a link that had studies done as well that proved a supplement like zinc does have helpful benefits.

And this from a guy that doesn't take supplements or believe in them for the most part.
Yea there is always a know it all that thinks they are the great scientific one. If you have problems sleeping and ZMA allows you to sleep better I think the benefits of a good nights sleep are well documented right down to your GH levels.
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