Originally Posted by Brock
I don't know about that, but I do know that wheat is and always has been a crappy food source.
It's what I have found as well. I don't care if it's GMO or organic farmers market, I'm not eating it.
I dropped grains 8 months ago (along with other things) and the difference is pretty damn dramatic. Major weight loss, total reversal in lipid profile, drop in blood pressure, skin cleared up and sleep improved.
Prior to this I was doing the doctor recommended hearth health grain diet mixed with low fat bull shit. His approached lead to all kinds of problems and exacerbated the one's he was originally trying to fix. He has since been fired.
I used to be addicted to bread but after a month or so I stopped craving it.