Okay, you guys are into university research.
This is what The University of Vermont says about spelt:
Spelt is a grain that has come up in recent discussions about whole grains. Spelt is an ancient grain that dates back to the Neolithic era (The New Stone Age), 10,000 B.C. Spelt is one of the three ancient wheat varieties; the other two ancient varieties are emmer and einkorn. What a history! These grains grew wild and once people figured out that they could plant the seeds, communities were formed and ended some of the nomadic wandering in search of food.
Wilder versions of plant foods are considered healthier by natural health folks, as they are less man-made and more natural.
"One White House official with knowledge of the conversations told me that the Russian ambassador raised the sanctions to Flynn and that Flynn responded that the Trump team would be taking office in a few weeks and would review Russia policy and sanctions. Thatís neither illegal nor improper." ~ Bloomberg
When do we get to see the transcript? Flynn, being in espionage, had to know his call was being recorded too.