Originally Posted by Mr. Flopnuts
Wow! Haven't seen you in forever. How are you doing? How's the weight control going for you? Sorry to say I've put 125 of the 180 I lost back on, but at least I know how to do it now. Hope things are going well, my friend.
Greetings ... Floppy ... doing good ... well, except for a wasted NFL season ... not been around here very much coz little reason to read Chiefs news.
I fully understand the "Sorry to say I've put 125 ..." been there done that ... I hear people saying "yo-yo dieting is not good ...." My reply ... is it better to weigh 555 lbs? That's what I'd weigh if I didn't occasionally take some off. So, I have nothing but encouragement for you. Keep at it man.
I held the weight off until this past summer ... got back up to 224 ... back down to 215 yesterday. I quit doing my power walking coz I was doing physical work in the garden, etc., but that wasn't enough. I'm back to 3 miles a day 4 to 5 days a week. Yep, it's a struggle for us fatties. Thing that got my attention ... notices that a size smaller makes pants and shirts wear so much better.