Originally Posted by Phobia
Why did you have to do that? I'm a little frightened of my left achilles. Been having some pain and tightness. Nothing excruciating but my old body is obviously breaking down there and I'm not sure what is gonna fix that thing. Elevation and ice don't seem to get it done.
Try this daily for both feet, chances are the other one is on its way to pain.
Also try a rolling pin back and forth under your arches. I do this once daily and my daughter has to as well. Genetic ?? But it has helped tremendously?