Originally Posted by Guru
Only for the people that lack any sort of motivation. I'm on mine at least 4 days per week or more during the winter months and only on bad weather days during the warm months.
It's a great way to wake up and watch the morning news.
Or find a TV show series you like and watch an episode every morning and run for the duration of the episode (or 2 if it's a 30 minute show). I've used this to watch all Star Trek TNGs, Star Trek DS9s, and Breaking Bads.