because I'm not a hardcore gym rat...
I'd like to do my intense 30 minute treadmill routine and then supplement it with a few lifts...that's just my style. I'm not saying it's right, it's probably wrong...but it is what I enjoy.
So if nobody has 3-5 good lifts to suggest, cool...if not, don't care to further partake in this conversation. There is nothing I dislike more than gym "snobs"...which is why I like Planet Fitness. I can run on my treadmill and not have to worry about a 500 lb. roided out man asking me to spot him.
"Yes, sure...I'll spot you sir! I mean, if you drop that 900 lb. bar on your neck I have no shot of helping you but lets do it!!!"