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Old 12-20-2012, 10:27 PM   #759
Silock Silock is online now
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by Buehler445 View Post
Seriously. Don't do that. Do fewer exercises, more reps. If you try to stack a bunch of weight on there, you'll hurt yourself. Lighter sets more reps fit better if you're not looking to bulk up or get stronger.
More reps as in how many?

And more weight != injury

There is no point to rep ranges of more than 15.
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