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Old 12-20-2012, 11:11 PM   #760
Buehler445 Buehler445 is online now
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Quote:
Originally Posted by Silock View Post
More reps as in how many?

And more weight != injury

There is no point to rep ranges of more than 15.
No I'm talking 10-12. And I thought I said light weight?

Anyway. 10-12 reps light weight. He said he was a novice. I just want him to avoid injury.
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