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Old 12-21-2012, 01:26 AM   #762
el borracho el borracho is offline
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Join Date: Sep 2001
Location: Albuquerque, NM
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Quote:
Originally Posted by Capt Tasty Cheeks View Post
3-5 good lifts to suggest
1. Squats and/or Leg Press
2. Barbell Rows
3. Bench Press
4. Pullups and/or Chins
5. Incline and/or Decline Bench Press

I would throw flies and curls and all other isolation exercises out of the routine.
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