Originally Posted by Demonpenz
I know what silock is getting at, but he is already wired to put in max and get out max. Lots of people want to go to the gym to feel good not to be ****ing crushed. Silock associates pain with gain, but most just want to get up get out and do then excersizes correctly.
I'm not fat. I'm out of shape. I'm 6'3" 200 when I'd rather be 185/190...and before I was doing that with no exercise other than flag football on Mondays.
Doing my 30 minute interval treadmill will accomplish that goal alone...I just wanted some ideas about some lifts to do to supplement that routine 3 or 4 days a week.
Run 6 days, lift after running 3 days a week.
Someone finally gave me 5 good lifts. That makes me happy.