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Old 12-22-2012, 06:34 AM   #817
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $5417
Quote:
Originally Posted by Capt Tasty Cheeks View Post
Give me two a day for a compromise
You're going to run out of time if you seriously dedicate yourself to two lifts. But, try it.

Add 2x12 or 3x8 of the following:
Monday - Incline bench
Tuesday - Face pulls
Wednesday - Decline bench
Thursday - DB Pullovers
Friday - Plank Rows
Saturday - add nothing
Posts: 17,161
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