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Old 01-01-2013, 06:07 PM   #13
unnecessary drama unnecessary drama is offline
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Join Date: Nov 2012
Casino cash: $5000
today my workout is going to be this:

Cardio: 5 minutes on 6.0, 2 minutes walk, 2 minutes 7.3, 1 minute walk (4.0), 2 minutes 7.3, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.7, 1 minute walk, 2 minutes at 7.7, 4 minutes walk

Lifting: 5X5 flies, 10X3 hammer curls, endurance curls, shoulder press, 12 minute ab work out

tomorrow will be same cardio and legs and back
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