I shouldn't be surprised by this after long experience, but not going out to eat for a single week has already dropped me 5 pounds. That may fluctuate by the 8th when I officially weigh, but I'm already under 210 again.
Running's been going well so far. 3.1 miles 1/1, 3.2 1/3 and 3.3 1/4. Minimal knee problems. I'll be doing three 40 minute runs this week.
Weather may even allow me on my bike a time or two (although I have some work to do on it first).