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Old 01-06-2013, 09:44 PM   #11
ThaVirus ThaVirus is online now
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Quote:
Originally Posted by Buehler445 View Post
Might give a chiropractor a try. They helped me out some with a knee problem. If it is all out of alignment, it can give your knee hell. Cheapest would by try new shoes. If they're wore out, they can be hard on your knees.

at 9 miles per day, you can go through shoes pretty quickly.
Quote:
Originally Posted by Red Beans View Post
It's the shoes.
Quote:
Originally Posted by ChiefsOne View Post
Possibly your IT band, tendon to your knee from your upper leg. I have to stretch/warm up tons before my doesn't hurt. My daughter has the same problem and she's in her 20s.
Thanks, dudes.

Truthfully though, it could be anyone of those issues (or even something else entirely).

I have TERRIBLE posture, have worn the same workout shoes for the past 3 or 4 years, and NEVER stretch. Like, I stretch my hammies and quads for about 10 seconds each before starting my run. I haven't replaced my shoes because they don't seem to have any wear but perhaps I could look into a more comfortable brand. If it's my back- I'm ****ed..
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