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Old 01-06-2013, 11:18 PM   #93
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Originally Posted by keg in kc View Post
I also always found it to be counter-productive. There's something more psychologically satisfying (for me) about losing a pound or two in a week than there is watching myself fluctuate up and down on a daily basis for seven days. It's easier to reach a weekly goal than a daily one, too. It just seemed to create more stress.
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