View Single Post
Old 01-09-2013, 12:41 PM   #124
Mr. Flopnuts Mr. Flopnuts is offline
#BerryStrong
 
Mr. Flopnuts's Avatar
 

Join Date: Mar 2005
Location: #EveryDayIsDay1
Casino cash: $10076467
Quote:
Originally Posted by Capt Tasty Cheeks View Post
right now I am doing intervals and I do a little less than 10 minutes per mile for 3 miles. At this point my routine is getting a little bit easy. I'm thinking of either increasing speed and sticking with 30 minutes of cardio or maybe adding 2-4 more intervals into my routine.
Never let it get easy. That's the best advice anyone can give you when it comes to running, or really fitness of any kind. Constantly feel like death warmed over when you're done, and you will continue to improve at satisfactory rates.
__________________
Grammar: The difference between knowing your shit, and knowing you're shit.
Posts: 47,676
Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
  Reply With Quote