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Old 01-09-2013, 11:41 AM   #125
Brock Brock is offline
Do it.
 
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Join Date: Aug 2000
Location: Larryville
Casino cash: $160873
Quote:
Originally Posted by Capt Tasty Cheeks View Post
right now I am doing intervals and I do a little less than 10 minutes per mile for 3 miles. At this point my routine is getting a little bit easy. I'm thinking of either increasing speed and sticking with 30 minutes of cardio or maybe adding 2-4 more intervals into my routine.
Go walk 3 miles with a 30 lb kettlebell in each hand.
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