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Old 01-09-2013, 11:44 AM   #129
Mr. Flopnuts Mr. Flopnuts is offline
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Join Date: Mar 2005
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Hootie, I'd say jump it up to 45 minutes of cardio. That's a good start. And then increase it 5 minutes every week or two. The kettleballs are a good idea as well. Strength building is a good thing.
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