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Old 01-09-2013, 12:46 PM   #131
cookster50 cookster50 is offline
Supreme Commander of My House
 

Join Date: Apr 2004
Casino cash: $7813
I'll be working up to 6 miles, that is my goal simply due to time. I can get to a 8 minute mile, so 6 miles with warm up and cool down is about 1 hour. I like your idea of pushing yourself faster though, as last time I was fit I was going a little faster, but never pushed to get down to something like a 7 minute mile. Let's do this Mr. Floppynuts.
Posts: 3,178
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