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Old 01-11-2013, 03:11 PM   #38
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by Saul Good View Post
What in the hell do you do with a kettle ball that size?
Swings, snatches, clean and press, overhead press, turkish get ups.

My next purchase with be a 32 kg. The "mistake" most people make in their kettlebell training is using very light weight. Most people, though, need to use light weight because they haven't been trained in the proper movements for real kettlebell training and will get hurt if they use heavy weight.
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