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Old 01-16-2013, 11:29 AM   #167
Cmd'r&Chief Cmd'r&Chief is offline
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Join Date: Dec 2012
Casino cash: $17110
Weighed in this morning at 270...literally the fattest I've ever been. My weight loss challenge starts today! Enough is enough.

:My weight loss plan:

5-6 small meals a day:
Breakfast: Protein shake or fruit smoothie(alternate every day)

Snack

Lunch one of the following: soup / salad / protein shake

Snack

Dinner Post work out: steak/chicken, salad,

Snacks consist of protein bars, fruit smoothie, juice(fresh from juicer), 100 calorie snack packs


My work out will be 20-30 minutes I will be using "10 minute Trainer" which is P90x broken into 10 minute increments.

In 30 days will reevaluate my workout plan. Will likely increase to 30-40 minute workouts.

This worked out for me last year. I lost about 40 lbs in 2 months...I however got lazy, busy, and got off track. I have since put on the weight I lost, plus an additional 10 lbs.

I will keep everyone posted to share my progress.
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Last edited by Cmd'r&Chief; 01-16-2013 at 11:38 AM..
Posts: 748
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