Originally Posted by Pablo
Down ten pounds to 210. Just an apple for breakfast, salad for lunch, and a reasonable dinner and I'm good to go. No more soda or sweet drinks.
Booze is down to twice a week, so that will help.
Awesome job! Keep up the hard work. I would encourage you to research eating too few calories. If that's all you ate today, I'd be concerned that you're not eating enough calories. Though the immediate results are exciting, it slowly kills your metabolism. Cutting out soda and sweet drinks is an awesome start though! Keep on Keepin' on bro