Thread: Life Insanity Workout
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Old 01-26-2013, 06:24 AM   #4
CoMoChief CoMoChief is offline
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If you do it 6 days a week and religiously stick to their diet plan you will lose lots of weight and tone up your muscles. I also suggest you take daily vitamins/supplements (green coffee bean supplements are good for losing weight). I started last Jan when I was 225 and got down to 195 by March. Then life got in the way and I started working more and didn't have a whole hell lot of time on my hands.....gained it all back . Gonna have to whip out those dvds again in time for the summer mankini season.
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