yep. I'm going to eat a lot better along with whatever program I use. Currently, I don't have any weights / bench etc. I think if I can drop some of the fatty weight, I can then go for another round of more intense P90.
I'd also like to get a heavy bag; I had one back in the day and loved it. But, I'm so out of shape, I doubt I would get one until after a P90 (or similar) program.
are there any recommendations of a diet (not a starvation diet, but just a better diet in genearl), and or any supplements? I have zero clue about anything that is sold in a GNC lol.
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.