Thread: Life P90X - Does it Work?
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Old 01-28-2013, 09:13 AM   #9
the Talking Can the Talking Can is offline
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Join Date: Aug 2001
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it's always seemed excessive and inefficient to me, but as said most anything will work if you stick with it...

i'd get a pull-up bar, a kettlebell, and do pull-ups/chins; pushups; kettlebell swings and spend half the time doing it...

or You Are Your Own Gym has a great list of body weight workouts that can be done at home, scales from easy to crazy:

http://www.amazon.com/You-Are-Your-O.../dp/0345528581

and dialing in your diet will have a greater effect than all the 'core work'...
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