Originally Posted by Dayze
after reading some things online this weekend, it sounds as though there is a predecessor to P90X called Power 90. Sounds as if that might be a good program to start with?
or just say "F it" and dive right into P90X.....hm.m.
I've been doing Power 90 since early October precisely because everything I read convinced me P90X would be way too intense for a n00b marshmallow like me.
I've had decent results. Best thing for me is the yoga stretching, which has greatly helped my back. I like the resistance band stuff, too. I wasn't looking to get ripped, just burn some fat, tone some muscle and stretch my back.