I also need to get a better understanding of a better diet. Something that is sustainable. Not one of those "Eat dirt and grapes for 5 months" etc. Just an overal approach to eating. I honestly have no idea. I've always been a meat and potatoes guy.
I'd say over the course of 6 months, I'd like to be able to lose about 30-40lbs; but I'm not sure if that's too unrealistic or not.
I'm not so much in a hurry to lose it, but just want to have some realistic goals to shoot for.
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.