Originally Posted by Guru
They all work if you put in the effort. You still have to eat right though.
yeah; that's my problem. I have zero clue on what is right in terms of an overall diet.
I tried to seach /research some, but holy shit......there are probably 5000 websites that all say something different.
that myfitnesspal.com thing looks pretty cool. when I start, I'll probabl use that as a tracker/tool.