Try The Rack:
I got it because I like having an apparatus to work with. But it's just like anything else, follow the exercise plan, follow the eating plan (which is really just a lifestyle change) and you WILL see results. Myself I am 200 lbs. I started the Rack in July and slowly built up to doing the 12 week plan. Since then I can do a ton of dips and pullups etc. which I was never able to do before. But, I have not lost one stinkin pound. Which means I'm putting on some muscle weight, but I really haven't changed my diet that much...so I'm sort of looking better but still carrying the gut.
If I really wanted to change my lifestyle, I'd really probably be pretty ripped. As it is, I look fine. but I'm 42 and I don't care to look like I did when I was 21 either...
We have a million reasons for failure, but not one excuse...
Die Donks, DIE!!
"Oh well, there's always next year. We'll be better then, you'll see..." - Every Chiefs fan for the last 44...crap...45 years...
Quit listening to all that crappy new music and check out HEADSTRONG!