Quote:
Originally Posted by Saul Good
Don't worry about finding the "best" plan. You aren't training for the Olympics. Start by doing anything. You can always tweak things as you go.
|
I could not agree more with this. I don't want to knock the P90X or anything else that works for someone but I have always just viewed these as a gimmick that people never stay with and therefore any results are temporary.
Not that I am in the shape or health I was in at one point I still argue that exercise and proper nutirition are just a way of life you have to adapt too or otherwise you won't stick with it.
This is why I have never followed some fancy diet or exercise program. I don't want to do anything that makes me feel like I "have" to do it. I want to do it because I "want" to do it. these typses of programs seem to produce a lot of people who burn themselves out fast and never stick with anything.