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Old 01-28-2013, 01:18 PM   #77
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.
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