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Old 01-28-2013, 01:50 PM   #80
Saul Good Saul Good is online now
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Join Date: Jul 2005
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Quote:
Originally Posted by Silock View Post
Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.
I don't do heavy lifting. My strength training is mostly pushup/situp variations with dumbbells/kettles from 3-25 pounds depending on the exercise.
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Originally Posted by J Diddy View Post
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